Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Grain-free waffle; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy oven-baked chicken breast coated in seasoned almond flour served over a fluffy grain-free waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

53.1g

Fat

17.6g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Grain-free waffle

1 tbsp Maple syrup

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into thick strips and soak them in the buttermilk for 10 minutes.
3
In a shallow bowl, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
4
Dredge each chicken strip in the flour mixture, pressing firmly to ensure an even coating, then place on the prepared baking sheet.
5
Lightly mist the chicken strips with avocado oil and bake for 15 to 18 minutes until golden and crispy.
6
Toast the grain-free waffle until warm and slightly crispy on the edges.
7
Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.