Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, for juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

33.6g

Fat

23.9g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, for juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the desired doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
6
Sauté the green beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the seared salmon alongside the warm cooked brown rice and the garlicky green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.