Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 whole Whole wheat tortilla; 2 tbsp Hummus; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Feta cheese; 1 tsp Olive oil; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Pan-seared chicken breast seasoned with oregano tucked into a warm tortilla with creamy hummus and crisp, refreshing cucumbers for a satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

21.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 whole Whole wheat tortilla

2 tbsp Hummus

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Feta cheese

1 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.
6
Spread the hummus in an even layer across the center of the tortilla.
7
Layer the baby spinach, diced cucumber, halved cherry tomatoes, and feta cheese over the hummus.
8
Top with the sliced chicken strips, then fold in the sides of the tortilla and roll it up tightly.
9
Slice the wrap diagonally and serve immediately.