NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked green lentils

1 cup Broccoli florets

0.5 cup Sliced carrots

1 cup Chopped kale

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Tahini

0.25 tsp Garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sauté for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, place the broccoli florets and sliced carrots in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

• 5

  Place the chopped kale in a large serving bowl and massage with half of the lemon juice for 1 minute until the leaves soften and turn bright green.

• 6

  Remove the chicken from the skillet and let it rest for 2 minutes before slicing into thin strips.

• 7

  Add the cooked green lentils, steamed broccoli, carrots, and sliced chicken to the bowl with the kale.

• 8

  In a small jar or bowl, whisk together the tahini, the remaining lemon juice, and 1 teaspoon of warm water until a smooth, pourable dressing forms.

• 9

  Drizzle the lemon-tahini dressing over the power bowl and toss gently to combine all flavors before serving.