Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

403kcal
Protein
35.6g
Fat
18.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the spinach.

  • 3

    Let the egg whites set for 2-3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Slide the omelette onto a plate and serve immediately with the avocado toast on the side.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

NUTRITION

403kcal
Protein
35.6g
Fat
18.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the spinach.

  • 3

    Let the egg whites set for 2-3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Slide the omelette onto a plate and serve immediately with the avocado toast on the side.