Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served with tender roasted asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.9g

Fat

18.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of sea salt.
3
Spread the asparagus on the baking sheet and roast for 12-15 minutes until tender-crisp.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Reheat the pre-cooked brown rice if necessary and fluff with a fork.
9
Plate the salmon alongside the roasted asparagus and brown rice, then drizzle with fresh lemon juice.