Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

410kcal
Protein
33g
Fat
22.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 oz Turkey Sausage Crumbles

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the skillet and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    While the eggs are finishing, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately on a plate alongside the toasted bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

410kcal
Protein
33g
Fat
22.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 oz Turkey Sausage Crumbles

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the skillet and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    While the eggs are finishing, toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately on a plate alongside the toasted bread.