Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and fresh baby spinach, finished with a touch of bright red pepper for a satisfyingly crisp bite.

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NUTRITION

204kcal
Protein
24.5g
Fat
8.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

1.6 ounces Chicken Sausage, sliced

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced chicken sausage and diced bell peppers, sautéing until the sausage is lightly browned.

  • 3

    Add the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and fresh baby spinach, finished with a touch of bright red pepper for a satisfyingly crisp bite.

NUTRITION

204kcal
Protein
24.5g
Fat
8.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

1.6 ounces Chicken Sausage, sliced

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced chicken sausage and diced bell peppers, sautéing until the sausage is lightly browned.

  • 3

    Add the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper before serving.