Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tablespoon Olive oil; 2 tablespoons Nonfat Greek yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.5g

Fat

25.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Olive oil

2 tablespoons Nonfat Greek yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are crisp-tender.
3
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.
8
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.