Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

392kcal
Protein
43.8g
Fat
11.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

392kcal
Protein
43.8g
Fat
11.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for about 5 minutes until it is bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.