Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 cup Cherry Tomatoes; 1 tbsp Avocado Oil; 0.25 whole Avocado

Cottage Cheese Egg White Scramble with Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with burst roasted tomatoes and finished with silky avocado.

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NUTRITION

Protein

34.8g

Fat

21.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1 tbsp Avocado Oil

0.25 whole Avocado

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cherry tomatoes in half of the avocado oil and roast for 12 minutes until the skins begin to blister.
3
While the tomatoes roast, whisk together the egg whites and cottage cheese in a medium bowl until well combined.
4
Heat the remaining avocado oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.
5
Pour the egg and cottage cheese mixture into the skillet with the spinach.
6
Cook the eggs by gently folding them with a spatula until they are set but still moist and creamy.
7
Transfer the scramble to a plate and top with the roasted tomatoes and fresh sliced avocado.