Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Plain Greek yogurt; 2 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a velvety lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

43.6g

Fat

35.9g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Plain Greek yogurt

2 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sauté the asparagus until bright green and crisp-tender.
3
Remove asparagus from the pan, add the remaining teaspoon of olive oil, and place the salmon skin-side down in the hot skillet.
4
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque and flaky.
5
In a small bowl, whisk together the Greek yogurt, fresh lemon juice, and chopped dill until the sauce is smooth and creamy.
6
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.