Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy sliced avocado.

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NUTRITION

415kcal
Protein
35g
Fat
23.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage, diced bell peppers, and onions to the skillet.

  • 3

    Sauté the mixture for 5 to 6 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and stir for about 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with the creamy sliced avocado on top.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy sliced avocado.

NUTRITION

415kcal
Protein
35g
Fat
23.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage, diced bell peppers, and onions to the skillet.

  • 3

    Sauté the mixture for 5 to 6 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and stir for about 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve immediately with the creamy sliced avocado on top.