Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

485kcal
Protein
41.2g
Fat
28.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

2 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or blender, add the remaining 1 teaspoon of ghee, and blend until smooth and creamy.

  • 7

    Plate the salmon and asparagus over a bed of the garlic cauliflower mash and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed asparagus, finished with a bright and zesty squeeze of lemon.

NUTRITION

485kcal
Protein
41.2g
Fat
28.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

2 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket to cook until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or blender, add the remaining 1 teaspoon of ghee, and blend until smooth and creamy.

  • 7

    Plate the salmon and asparagus over a bed of the garlic cauliflower mash and finish with a fresh squeeze of lemon juice.