Name: Banana Berry Dream Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.5 cup frozen mixed berries; 0.75 cup non-fat Greek yogurt; 1 scoops vanilla whey protein isolate; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Dream Smoothie

Creamy Greek yogurt and frozen berries blended into a velvety smoothie that features a sweet half-banana and nutrient-dense chia seeds for a satisfying finish.

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NUTRITION

Protein

49.6g

Fat

7.3g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.5 cup frozen mixed berries

0.75 cup non-fat Greek yogurt

1 scoops vanilla whey protein isolate

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the half banana, frozen mixed berries, vanilla whey protein isolate, chia seeds, and ground cinnamon.
3
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and reaches a velvety consistency.
4
Taste and add a splash more almond milk if you prefer a thinner consistency, then pour into a glass and serve immediately.