Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Avocado Oil; 0.5 medium Lemon; 0.25 teaspoon Sea Salt

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.0g

Fat

18.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily.
4
Flip the filet and cook for another 2-3 minutes until the internal temperature reaches 125-130 degrees for a perfect medium.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus and salmon.
7
Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.