NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half vertically.

• 3

  Cut the chicken breast into 1-inch bite-sized pieces to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken pieces and halved sprouts with the olive oil, sea salt, black pepper, and garlic powder.

• 5

  Toss everything thoroughly until the chicken and sprouts are evenly coated in the oil and seasonings.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, turning the Brussels sprouts cut-side down to achieve maximum caramelization.

• 7

  Roast for 22 to 25 minutes, tossing the pan halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.

• 8

  Transfer the roasted chicken and sprouts to a serving plate and drizzle immediately with the balsamic glaze.