Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon finished with fresh lemon zest and served alongside tender steamed broccoli florets for a bright, vibrant finish.

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NUTRITION

313kcal
Protein
37.9g
Fat
13.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Zest and Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4 minutes without moving it to develop a golden crust.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon and broccoli from the heat, plate them together, and finish with fresh lemon zest and a squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon finished with fresh lemon zest and served alongside tender steamed broccoli florets for a bright, vibrant finish.

NUTRITION

313kcal
Protein
37.9g
Fat
13.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Zest and Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4 minutes without moving it to develop a golden crust.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon and broccoli from the heat, plate them together, and finish with fresh lemon zest and a squeeze of lemon juice.