Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
44.4g
Fat
18.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the seared salmon alongside the rice and green beans, drizzling the entire plate with fresh lemon juice for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

493kcal
Protein
44.4g
Fat
18.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the seared salmon alongside the rice and green beans, drizzling the entire plate with fresh lemon juice for a bright finish.