Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Liquid Egg Whites; 3 ounces Smoked Salmon, chopped; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 2 tablespoons Non-fat Greek Yogurt

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Scrambled egg whites with fresh spinach and savory smoked salmon, served with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

9.9g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Smoked Salmon, chopped

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and non-fat Greek yogurt until well combined and slightly frothy.
4
Pour the egg white mixture into the skillet over the spinach.
5
Let the eggs sit for a few seconds, then begin to gently stir and fold with a spatula.
6
When the eggs are nearly set but still moist, fold in the chopped smoked salmon.
7
Continue to cook for 30-60 seconds until the salmon is warmed through and the eggs are fully cooked.
8
Toast the sprouted grain bread until golden brown.
9
Plate the scramble alongside the toast and season with a pinch of black pepper if desired.