Name: Crispy Baked Turkey Patties with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz 99% Lean Ground Turkey; 1 Large Egg White; 150g Fresh Asparagus; 1 tbsp Almond Flour; 1 tsp Avocado Oil; 1 tsp Garlic Powder; 1/2 tsp Dried Oregano; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Crispy Baked Turkey Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Patties with Roasted Asparagus

Lean turkey patties seasoned with savory herbs and garlic, oven-baked to achieve a golden-brown crust and served with tender roasted asparagus.

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NUTRITION

Protein

75.8g

Fat

12.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

10 oz 99% Lean Ground Turkey

1 Large Egg White

150g Fresh Asparagus

1 tbsp Almond Flour

1 tsp Avocado Oil

1 tsp Garlic Powder

1/2 tsp Dried Oregano

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a medium bowl, combine the ground turkey, egg white, almond flour, garlic powder, dried oregano, salt, and pepper.
3
Mix the turkey mixture by hand until just combined, then form into four equal-sized patties.
4
Trim the woody ends off the asparagus and place them on one side of the prepared baking sheet.
5
Drizzle the asparagus with avocado oil and toss to coat evenly.
6
Place the turkey patties on the other side of the baking sheet.
7
Bake for 15-18 minutes, flipping the patties halfway through, until the turkey reaches an internal temperature of 165°F and the asparagus is tender.
8
Serve the patties alongside the roasted asparagus while hot.