NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground turkey to the pan, breaking it into small crumbles with a spatula while it cooks.

• 4

  Season the turkey and vegetable mixture with sea salt, black pepper, and garlic powder, continuing to cook until the turkey is no longer pink.

• 5

  Lower the heat to medium and stir in the fresh spinach, tossing until the leaves are just wilted.

• 6

  Pour the liquid egg whites over the turkey mixture and scramble gently until the eggs are set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry skillet for 30 seconds per side until pliable and slightly toasted.

• 8

  Spoon the turkey and egg scramble into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.