Name: Mediterranean Tuna Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna (water-packed); 0.5 cup Low-fat cottage cheese; 0.5 cup Cucumber (diced); 0.5 cup Cherry tomatoes (halved); 2 tbsp Red onion (finely diced); 4 whole Kalamata olives (pitted); 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley (chopped); 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Cottage Cheese Bowl

Chilled tuna and creamy cottage cheese are tossed with crisp Mediterranean vegetables and a bright lemon-herb dressing for a refreshing, protein-packed bowl.

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NUTRITION

Protein

55.8g

Fat

13.6g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna (water-packed)

0.5 cup Low-fat cottage cheese

0.5 cup Cucumber (diced)

0.5 cup Cherry tomatoes (halved)

2 tbsp Red onion (finely diced)

4 whole Kalamata olives (pitted)

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley (chopped)

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Hemp seeds

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PREPARATION

1
Drain the canned tuna completely and place it into a medium mixing bowl, flaking it into small pieces with a fork.
2
Add the cottage cheese, diced cucumber, halved cherry tomatoes, red onion, and sliced Kalamata olives to the tuna.
3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
4
Pour the lemon-herb dressing over the tuna and vegetable mixture, tossing gently to ensure everything is evenly coated.
5
Transfer the mixture to a serving bowl and garnish with fresh chopped parsley and hemp seeds for a nutty, satisfying crunch.