Name: Chicken and Cheese Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 oz cheddar cheese; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.25 tsp chili powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadilla

Pan-seared chicken and melted cheddar folded into a crisp whole wheat tortilla with sautéed peppers and onions for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.1g

Fat

17.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 oz cheddar cheese

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp chili powder

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a small bowl with sea salt, black pepper, cumin, and chili powder.
2
Finely dice the red bell pepper and yellow onion.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until cooked through and slightly golden.
5
Remove the chicken from the pan and briefly sauté the peppers and onions until they are tender-crisp.
6
Wipe the skillet clean and place the whole wheat tortilla in the pan over medium heat.
7
Sprinkle half of the cheddar cheese on one half of the tortilla, then layer on the chicken and sautéed vegetables.
8
Top with the remaining cheese and fold the tortilla in half.
9
Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is completely melted.
10
Slice into wedges and serve immediately.