YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served alongside steamed green beans and a silky sweet potato mash, finished with a squeeze of fresh, bright lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
100 grams Sweet Potato
1.25 cups Green Beans
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Peel and dice the sweet potato into small cubes, then steam or boil until completely tender.
Drain the sweet potato and mash thoroughly until a smooth, silky consistency is reached.
Steam the green beans for 4-6 minutes until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Plate the salmon over the sweet potato mash with the green beans on the side, finishing with an optional squeeze of fresh lemon.