Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

50.4g

Fat

19.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the asparagus and trim the woody ends from the stalks.
2
Steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes without moving it to develop a golden crust.
6
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired doneness.
7
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave.
8
Plate the salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a squeeze of fresh lemon juice.