Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli seared in a savory ginger-garlic sauce, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

51.8g

Fat

21.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked jasmine rice

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, water, arrowroot powder, and minced ginger to create the stir-fry sauce.
2
Season the thinly sliced flank steak evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the steak to the skillet in a single layer and sear for 2 minutes until browned, then transfer to a plate.
5
Add the broccoli florets and a tablespoon of water to the same skillet; cover with a lid to steam for 3 minutes until vibrant.
6
Remove the lid, add the minced garlic and toasted sesame oil, and sauté for 30 seconds until fragrant.
7
Return the steak and any juices to the skillet, then pour the sauce over the mixture.
8
Toss everything together for 1 minute until the sauce becomes thick and glossy, then serve immediately over the warm jasmine rice.