Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 2 teaspoons Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a perfectly crisp skin.

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NUTRITION

Protein

45g

Fat

21.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and broccoli until tender, about 8-10 minutes.
2
While the vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
6
Transfer the steamed cauliflower to a blender or bowl with the minced garlic and Greek yogurt.
7
Pulse or mash the cauliflower until it reaches a smooth, creamy consistency.
8
Plate the salmon over the garlic cauliflower mash and serve with the steamed broccoli on the side.