Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded together and topped with juicy mixed berries and crunchy walnuts for a velvety finish.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.5 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Slowly whisk in the vanilla protein powder and chia seeds until the mixture is completely smooth and the powder is fully incorporated.
3
Let the mixture sit for 5 minutes to allow the chia seeds to begin thickening the pudding.
4
Gently fold in half of the mixed berries into the yogurt base.
5
Transfer the pudding to a serving bowl and top with the remaining berries and chopped walnuts for a satisfying crunch.