Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.1g

Fat

18.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
5
Remove the salmon from the pan and set aside.
6
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water, then cover with a lid to steam for 3 minutes.
8
Remove the lid and continue to sauté the beans until they are tender-crisp.
9
Plate the salmon alongside the brown rice and green beans, finishing with a bright squeeze of fresh lemon juice.