Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

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NUTRITION

583kcal
Protein
29g
Fat
34.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups fresh Spinach

150 grams Sweet Potato, cubed and roasted

0.5 medium Avocado, sliced

0.85 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and add the cubed sweet potatoes, sautéing until tender and slightly browned.

  • 2

    Remove potatoes from the pan and set aside.

  • 3

    Add the remaining olive oil and the sliced turkey sausage to the skillet, cooking until the sausage is browned and cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring constantly until the whites are fully set and opaque.

  • 6

    Plate the scramble alongside the roasted sweet potatoes.

  • 7

    Top the dish with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

583kcal
Protein
29g
Fat
34.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups fresh Spinach

150 grams Sweet Potato, cubed and roasted

0.5 medium Avocado, sliced

0.85 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and add the cubed sweet potatoes, sautéing until tender and slightly browned.

  • 2

    Remove potatoes from the pan and set aside.

  • 3

    Add the remaining olive oil and the sliced turkey sausage to the skillet, cooking until the sausage is browned and cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring constantly until the whites are fully set and opaque.

  • 6

    Plate the scramble alongside the roasted sweet potatoes.

  • 7

    Top the dish with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.