Name: Grilled Chicken Pesto Sandwich with Provolone
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 slice sprouted grain bread; 0.33 tbsp basil pesto; 0.5 slice provolone cheese; 0.25 cup baby spinach; 2 slice tomato; 0 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Grilled Chicken Pesto Sandwich with Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Provolone

Tender grilled chicken breast is layered with melted provolone and vibrant basil pesto on toasted sprouted grain bread for a savory and satisfying crunch.

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NUTRITION

Protein

49.9g

Fat

13.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 slice sprouted grain bread

0.33 tbsp basil pesto

0.5 slice provolone cheese

0.25 cup baby spinach

2 slice tomato

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until juicy and fully cooked.
3
During the last minute of cooking, place the provolone cheese slice over the chicken to melt.
4
Lightly toast the sprouted grain bread slices until golden brown.
5
Spread the basil pesto evenly across one side of each bread slice.
6
Layer the bottom slice with baby spinach and tomato slices.
7
Place the cheesy grilled chicken on top of the vegetables and close the sandwich with the remaining bread slice.