NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp plain Greek yogurt

1 tsp lemon juice

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup rolled oats

0.25 cup plain Greek yogurt

1 large egg white

0.25 tsp baking powder

1 tsp maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss with 1 tablespoon of Greek yogurt and lemon juice in a bowl to tenderize.

• 2

  In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Dredge each chicken strip into the almond flour mixture, pressing firmly to ensure the coating adheres, then lightly mist with olive oil.

• 4

  Place the chicken in an air fryer basket and cook at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crunchy.

• 5

  While the chicken cooks, blend the rolled oats into a fine flour, then whisk in a bowl with the remaining 0.25 cup Greek yogurt, egg white, and baking powder.

• 6

  Pour the batter into a preheated waffle iron and cook until the waffle is lightly browned and firm to the touch.

• 7

  Plate the hot waffle, top with the golden chicken strips, and finish with a light drizzle of maple syrup.