NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  Place the green beans in a separate steamer basket and steam until tender-crisp, about 5 to 6 minutes.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 7

  While the salmon finishes, transfer the steamed cauliflower to a food processor or bowl.

• 8

  Add the Greek yogurt and minced garlic to the cauliflower and blend or mash until the texture is smooth and creamy.

• 9

  Serve the seared salmon immediately over the garlic cauliflower mash with the steamed green beans on the side.