Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.75 cup Liquid egg whites; 2 cups Fresh baby spinach; 1.5 oz Feta cheese; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and creamy feta are baked with protein-rich eggs until the yolks are perfectly jammy and the edges are golden.

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NUTRITION

Protein

45.6g

Fat

28.3g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Liquid egg whites

2 cups Fresh baby spinach

1.5 oz Feta cheese

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe skillet or ramekin with the olive oil.
2
Sauté the baby spinach in the skillet over medium heat until just wilted, then spread it evenly across the bottom.
3
Pour the liquid egg whites over the spinach and carefully crack the whole eggs on top, keeping the yolks intact.
4
Sprinkle the crumbled feta cheese, sea salt, black pepper, and red pepper flakes over the egg mixture.
5
Bake for 12-15 minutes until the whites are set but the yolks remain slightly runny.
6
Remove from the oven and let rest for two minutes before serving warm.