Name: Cardamom Yogurt Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 tsp ground cardamom; 0.5 tsp vanilla extract; 0.25 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cardamom Yogurt Overnight Oats

Creamy rolled oats soaked in protein-rich Greek yogurt and almond milk, infused with aromatic ground cardamom for a fragrant and warming morning treat.

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NUTRITION

Protein

41.0g

Fat

11.7g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 tsp ground cardamom

0.5 tsp vanilla extract

0.25 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, chia seeds, and hemp hearts.
2
Add the ground cardamom, vanilla extract, and sea salt to the mixture.
3
Pour in the unsweetened almond milk and stir vigorously until all ingredients are thoroughly incorporated.
4
Gently fold in half of the fresh raspberries, being careful not to crush them completely.
5
Secure the lid and place the container in the refrigerator to set for at least 4 hours, or preferably overnight.
6
Before serving, give the oats a quick stir and garnish with the remaining fresh raspberries for a bright finish.