Protein-Packed Chickpea Pasta Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chickpea Pasta Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chickpea Pasta Carbonara

Sautéed pancetta and chickpea pasta tossed in a silky, golden egg sauce with a sharp finish of Pecorino Romano.

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NUTRITION

410kcal
Protein
33.5g
Fat
18.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

0.5 oz Pancetta

1 large Eggs

3 large Egg whites

1 tbsp Pecorino Romano cheese

0.5 tsp Black pepper

0.25 tsp Sea salt

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Bring a large pot of filtered water to a boil and cook the chickpea pasta until al dente, ensuring you reserve 0.25 cup of starchy water before draining.

  • 2

    In a cold stainless steel skillet, add the diced pancetta and cook over medium heat until the fat renders and the bits become golden and crispy.

  • 3

    While the meat browns, whisk together the whole eggs, egg whites, and grated Pecorino Romano in a small bowl until the mixture is smooth and pale.

  • 4

    Transfer the hot, drained pasta directly into the skillet with the pancetta and toss well to coat every strand in the flavorful rendered fat.

  • 5

    Remove the skillet from the heat entirely and slowly stream in the egg mixture while tossing the pasta vigorously to create a creamy emulsion without curdling.

  • 6

    Adjust the consistency with a tablespoon or two of the reserved pasta water until the sauce is glossy and clings perfectly to the noodles.

  • 7

    Season with the sea salt and freshly cracked black pepper, then garnish with chopped parsley before serving immediately.

Protein-Packed Chickpea Pasta Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chickpea Pasta Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chickpea Pasta Carbonara

Sautéed pancetta and chickpea pasta tossed in a silky, golden egg sauce with a sharp finish of Pecorino Romano.

NUTRITION

410kcal
Protein
33.5g
Fat
18.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

0.5 oz Pancetta

1 large Eggs

3 large Egg whites

1 tbsp Pecorino Romano cheese

0.5 tsp Black pepper

0.25 tsp Sea salt

1 tbsp Fresh parsley

PREPARATION

  • 1

    Bring a large pot of filtered water to a boil and cook the chickpea pasta until al dente, ensuring you reserve 0.25 cup of starchy water before draining.

  • 2

    In a cold stainless steel skillet, add the diced pancetta and cook over medium heat until the fat renders and the bits become golden and crispy.

  • 3

    While the meat browns, whisk together the whole eggs, egg whites, and grated Pecorino Romano in a small bowl until the mixture is smooth and pale.

  • 4

    Transfer the hot, drained pasta directly into the skillet with the pancetta and toss well to coat every strand in the flavorful rendered fat.

  • 5

    Remove the skillet from the heat entirely and slowly stream in the egg mixture while tossing the pasta vigorously to create a creamy emulsion without curdling.

  • 6

    Adjust the consistency with a tablespoon or two of the reserved pasta water until the sauce is glossy and clings perfectly to the noodles.

  • 7

    Season with the sea salt and freshly cracked black pepper, then garnish with chopped parsley before serving immediately.