Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

44.7g

Fat

24.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are completely fork-tender.
2
Pulse the steamed cauliflower in a food processor with the garlic and Greek yogurt until the texture is smooth and creamy.
3
Steam the asparagus for approximately 4 minutes until it is vibrant green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper then sear for 4 to 5 minutes per side until the skin is crispy and the fish flakes easily.
6
Plate a generous portion of the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.