Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served alongside fluffy quinoa and broccoli roasted until deeply charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
41.8g
Fat
13.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are dark and crispy.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 4

    Heat a grill or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    In a small bowl, fluff the warm cooked quinoa and toss it with the lemon juice and the remaining teaspoon of olive oil.

  • 6

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 7

    Plate the lemon-infused quinoa, top with the sliced chicken, and serve with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served alongside fluffy quinoa and broccoli roasted until deeply charred.

NUTRITION

434kcal
Protein
41.8g
Fat
13.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are dark and crispy.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 4

    Heat a grill or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    In a small bowl, fluff the warm cooked quinoa and toss it with the lemon juice and the remaining teaspoon of olive oil.

  • 6

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 7

    Plate the lemon-infused quinoa, top with the sliced chicken, and serve with the roasted broccoli on the side.