Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with aromatic herbs and garlic, served alongside tender sweet potatoes and vibrant broccoli for a satisfying, wholesome meal.

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NUTRITION

Protein

41.2g

Fat

18.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and whisk them in a small bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.
3
Cube the sweet potato into 1-inch pieces and place them on one side of the baking sheet.
4
Place the chicken breast in the center of the sheet and the broccoli florets on the remaining side.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing the produce to coat evenly.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven, drizzle the chicken with fresh lemon juice, and let it rest for 5 minutes before slicing and serving.