Name: No-Bake Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45 g Vanilla protein powder; 2 tbsp Natural creamy peanut butter; 0.25 cup Rolled oats; 1 tbsp Chia seeds; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Protein Bites

Creamy peanut butter and hearty oats are folded together with protein-rich seeds for a chewy and satisfying meal-sized snack.

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NUTRITION

Protein

50.0g

Fat

22.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

45 g Vanilla protein powder

2 tbsp Natural creamy peanut butter

0.25 cup Rolled oats

1 tbsp Chia seeds

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the vanilla protein powder, rolled oats, chia seeds, sea salt, and cinnamon.
2
Add the natural creamy peanut butter and water to the dry mixture.
3
Stir the mixture vigorously with a spatula until a thick, cohesive dough forms, adding extra water by the teaspoon only if necessary.
4
Scoop the dough and roll it into uniform balls using your hands.
5
Place the bites on a plate and refrigerate for 10 minutes to allow the texture to firm up before serving.