Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp avocado oil; 1 tsp garam masala; 0.5 tsp turmeric powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a vibrant and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

17.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp avocado oil

1 tsp garam masala

0.5 tsp turmeric powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Add the minced garlic and grated fresh ginger to the skillet, cooking for 1 minute until fragrant.
3
Stir in the cubed chicken breast, garam masala, turmeric, sea salt, and black pepper, browning the chicken on all sides.
4
Pour in the tomato puree and bring to a gentle simmer for 8-10 minutes until the chicken is cooked through.
5
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat for an additional 2 minutes.
6
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with chopped fresh cilantro.