Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon and steamed green beans served with a sweet potato mash, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

463kcal
Protein
46.5g
Fat
13.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until the texture is smooth.

  • 6

    Plate the salmon alongside the mash and green beans, then drizzle the lemon juice over the fish for a fresh finish.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon and steamed green beans served with a sweet potato mash, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

463kcal
Protein
46.5g
Fat
13.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until the texture is smooth.

  • 6

    Plate the salmon alongside the mash and green beans, then drizzle the lemon juice over the fish for a fresh finish.