Seared Steak with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Potatoes and Steamed Broccoli

Pan-seared top sirloin served with crispy roasted red potatoes and tender steamed broccoli, finished with a pinch of flaky sea salt.

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NUTRITION

391kcal
Protein
38.3g
Fat
16.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

100 grams Red Potato, cubed

100 grams Broccoli Florets

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed red potatoes with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until golden brown.

  • 3

    Season the steak on both sides with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the steak for 3-5 minutes per side, depending on your preferred doneness.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to keep it juicy.

  • 6

    While the steak rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the roasted potatoes and steamed broccoli.

Seared Steak with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Potatoes and Steamed Broccoli

Pan-seared top sirloin served with crispy roasted red potatoes and tender steamed broccoli, finished with a pinch of flaky sea salt.

NUTRITION

391kcal
Protein
38.3g
Fat
16.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

100 grams Red Potato, cubed

100 grams Broccoli Florets

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed red potatoes with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until golden brown.

  • 3

    Season the steak on both sides with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the steak for 3-5 minutes per side, depending on your preferred doneness.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to keep it juicy.

  • 6

    While the steak rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the roasted potatoes and steamed broccoli.