Name: Spicy Shredded Chicken Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 2 tbsp nonfat Greek yogurt; 2 tbsp hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp dried chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken Protein Bites

Mixed shredded chicken breast seasoned with a zesty Greek yogurt buffalo sauce and chilled into savory, protein-packed bites.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.2g

Fat

7.1g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

2 tbsp nonfat Greek yogurt

2 tbsp hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp dried chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cooked, shredded chicken breast in a medium mixing bowl.
2
In a small separate bowl, whisk together the Greek yogurt, hot sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Pour the spicy yogurt mixture over the chicken and fold together until every strand is thoroughly coated.
4
Using a small scoop or tablespoon, form the mixture into 6-8 compact balls and place them on a parchment-lined plate.
5
Sprinkle with dried chives and refrigerate for at least 15 minutes to firm up before serving.