Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato and buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.8g
Fat
22.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Roma Tomato

0.5 medium Avocado

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook until the edges are firm.

  • 4

    Spread the cottage cheese over one half of the omelette and carefully fold it over.

  • 5

    Slide the omelette onto a plate and serve with sliced tomatoes and buttery avocado.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato and buttery avocado slices.

NUTRITION

404kcal
Protein
34.8g
Fat
22.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Roma Tomato

0.5 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook until the edges are firm.

  • 4

    Spread the cottage cheese over one half of the omelette and carefully fold it over.

  • 5

    Slide the omelette onto a plate and serve with sliced tomatoes and buttery avocado.