Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

Grilled salmon seasoned with lemon and herbs, served over nutty brown rice with a side of crisp steamed green beans.

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NUTRITION

504kcal
Protein
41.5g
Fat
25.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat to ensure a good sear.

  • 2

    Season the salmon fillet with a pinch of sea salt, cracked black pepper, and half of the lemon juice.

  • 3

    Place the salmon on the grill skin-side down and cook for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 6

    Plate the grilled salmon alongside the brown rice and steamed green beans, finishing with the remaining lemon juice for a bright, fresh flavor.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

Grilled salmon seasoned with lemon and herbs, served over nutty brown rice with a side of crisp steamed green beans.

NUTRITION

504kcal
Protein
41.5g
Fat
25.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat to ensure a good sear.

  • 2

    Season the salmon fillet with a pinch of sea salt, cracked black pepper, and half of the lemon juice.

  • 3

    Place the salmon on the grill skin-side down and cook for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 6

    Plate the grilled salmon alongside the brown rice and steamed green beans, finishing with the remaining lemon juice for a bright, fresh flavor.