Name: Turkey and Gouda Breakfast Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat tortilla; 4 oz sliced turkey breast; 1 large egg; 0.5 cup low-fat cottage cheese; 0.5 oz gouda cheese; 0.5 cup roma tomato; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Gouda Breakfast Quesadilla

Pan-seared tortilla filled with savory turkey, creamy cottage cheese, and melted Gouda for a gooey and satisfying morning meal.

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NUTRITION

Protein

54.1g

Fat

16g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat tortilla

4 oz sliced turkey breast

1 large egg

0.5 cup low-fat cottage cheese

0.5 oz gouda cheese

0.5 cup roma tomato

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the egg with sea salt and black pepper in a small bowl.
2
Heat avocado oil in a non-stick skillet over medium heat and scramble the egg until just set.
3
Lay the tortilla flat and spread the cottage cheese over one half of the surface.
4
Layer the scrambled egg, sliced turkey, chopped tomatoes, and shredded Gouda on top of the cottage cheese.
5
Fold the tortilla in half and place it back into the skillet over medium heat.
6
Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is melted.