Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

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NUTRITION

Protein

43.9g

Fat

15.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and cracked black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, and dried oregano in a small bowl.
5
Coat the chicken breast in the lemon-herb mixture and let it marinate for 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.