Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet paired with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
44.5g
Fat
17.9g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until soft.

  • 3

    Season the salmon fillet with sea salt, cracked black pepper, and dried dill if desired.

  • 4

    Place the salmon on the prepared baking sheet and bake for 12-14 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, place the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the olive oil and a pinch of salt until creamy.

  • 7

    Plate the baked salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet paired with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

494kcal
Protein
44.5g
Fat
17.9g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until soft.

  • 3

    Season the salmon fillet with sea salt, cracked black pepper, and dried dill if desired.

  • 4

    Place the salmon on the prepared baking sheet and bake for 12-14 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, place the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the olive oil and a pinch of salt until creamy.

  • 7

    Plate the baked salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.